PUBLIC WEBINAR

Confidence is the Opposite of Anxiety

​​We’ve been taught that confidence comes from believing in yourself, having more experience, or feeling more prepared.

But that’s not confidence — that’s circumstance.

Real confidence is the ability to regulate your nervous system in the circumstance.

And right now, our world is eroding that ability.

Constant stimulation, short-form content, and algorithms designed to keep us slightly agitated prevent the nervous system from fully down-regulating. Confidence becomes unfamiliar. Anxiety becomes the default.

The cost is real.

We stop taking even small risks — speaking up, connecting, setting goals, or just getting moving.

Join me, Ann Washburn, live at 7:00 PM (MT) on Thursday, January 15th. 

Let's return your nervous system to a state where confidence is possible again.

To join this free public webinar, click the Register button below.