There may be a lot of deadlines mixed with family parties this holiday season, but that doesn’t mean you have to deal with stress and feeling overwhelmed. Learn from Kirk and Kim Duncan, your lifestyle mentors, how to recognize when you feel stressed, and then take steps to combat and prevent those overwhelming feelings so you can focus on what matters most.

Follow these three steps to help you manage stress during the holidays:

  1. Relaxation – Spend time in nature, journal, or take time for an activity you love.
  2. Meditation – Take time to close your eyes, breathe deeply, and rest your mind.
  3. A mental and emotional detox – Clear out the “yuck” from your thoughts and emotions, to make room for the positive.

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